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Expert Treatment
Sports Prescription is a specialized, individualized plan of exercise, therapy, and training interventions designed specifically for athletes or physically active individuals to improve performance, prevent injury, and support recovery. It is essentially the “athlete-focused” version of a standard exercise prescription.
Sports Prescription = a personalized, structured plan that tells an athlete what exercises, training, recovery strategies, and rehabilitation protocols to do, how to do them, and when, to optimize performance and minimize injury risk.
Key Components
– Assessment
– Goal Setting
– Exercise Selection
–Dosage
–Progression Plan s
–Monitoring & Feedback
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