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Expert Treatment
Sports Prescription is a specialized, individualized plan of exercise, therapy, and training interventions designed specifically for athletes or physically active individuals to improve performance, prevent injury, and support recovery. It is essentially the “athlete-focused” version of a standard exercise prescription.
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Sports Prescription = a personalized, structured plan that tells an athlete what exercises, training, recovery strategies, and rehabilitation protocols to do, how to do them, and when, to optimize performance and minimize injury risk.
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Key Components
– Assessment
– Goal Setting
– Exercise Selection
–Dosage
–Progression Plan s
–Monitoring & Feedback
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